Working Through Erectile Dysfunction

Working Through Erectile Dysfunction

The best advice on sexual positions is to use common sense and find positions that are comfortable for you and your partner. The following tips may improve the experience for both of you:

Increase sexual excitement. "There are lots of other ways that a man can achieve an orgasm and give his partner an orgasm without using his penis," advises. "Use your fingers, your mouth — use your imagination. For many men with erectile dysfunction, a mutual form of masturbation may be easier and more pleasurable than traditional sexual intercourse."

Find the right place and time. "Choose a place and time to have sex where you can feel relaxed and unhurried. Don't rush into sex or try to have sex when you are overtired or anxious," says Dr.
Be comfortable. If your room is too cold or you can't get comfortable in bed, you will have a harder time sustaining good blood flow and maintaining an erection. Try taking a hot shower together before sex to get relaxed and get your blood flowing better.

Watch what — and how much — you drink. A little alcohol can relax you and may enhance your sexual experience, and that can be good for erectile dysfunction. On the other hand, too much alcohol can cause erectile dysfunction. You should also avoid caffeine and nicotine before sex, since both of these drugs constrict blood vessels, which can increase erection problems.



The bottom line on sex positions and erectile dysfunction is that there is no single best position guaranteed to work for everyone. Find sex positions that are right for you and focus on creating a comfortable, stress-free sexual environment. Working with your partner to enhance your intimacy and desire is the secret to more exciting sex.
 

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Does Premature Ejaculation it matter?

  

Does Premature Ejaculation it matter?

In most cases premature ejaculation does matter, because it makes people unhappy and frustrated. And in severe cases PE can threaten or even ruin a marriage – simply because it spoils the sex lives of both partners.

Sometimes, the condition is so bad the man can't have sex because he ejaculates before he can get into the vagina. This can be devastating for a man's self-confidence. And it can be hugely frustrating and annoying for his partner – especially if she wants to get pregnant

However, most men merely find PE a considerable irritation. It's a condition that makes them come very soon after they enter their partner – say, after only a minute or two, so neither party gets a lot of satisfaction.

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ED

 Getting Intimate: Talking Together About ED

Never before has erectile dysfunction been so openly discussed in our society. It appears in everything from news reports and comedy sketches to national advertising campaigns. “But ironically, it’s still very difficult for many couples to talk about sex, and especially to talk about erection problems,” says Brian Zamboni, PhD, a clinical psychologist specializing in human sexuality at the University of Minnesota.

That’s too bad. For most couples, talking about erection difficulties is the first step toward treating them -- and enjoying better sex. A few simple strategies can help you communicate more easily.

Find a Comfortable Way to Approach the Subject

If you feel hesitant about starting the conversation with your partner, spend some time by yourself preparing your approach. If it helps, rehearse your opening and then choose a time and place that feels comfortable.

“Sometimes the best way to start is by acknowledging that this isn’t an easy subject to talk about,” says Louanne Cole Weston, PhD, a sex therapist in private practice in California. “You might say, ‘This is a little embarrassing, but I seem to be having some problems in the erection department.’ Of course your partner may bring up the subject before you do. Then your job is to make her or him comfortable.”

Be Open and Supportive

When problems happen in the bedroom, emotions can run high. If you’ve begun avoiding sex for fear of not getting an erection, your partner may begin to think you no longer find them attractive. Feelings get hurt. Couples begin to feel less intimate. Resentment creeps in.

“That’s why it’s so important to talk about sexual problems like erectile dysfunction in an open and supportive way,” says Weston. “Say right up front that it’s not a matter of being attracted to your partner. Reassure your partner that he or she is still attractive to you.”

Read Up

Web sites and books offer valuable advice on how to overcome erection problems and enjoy better sex. Along with providing information, they provide a language to communicate for couples who don’t normally talk directly about sex.

“Words are a big problem for many people,” says Zamboni. “Some people feel comfortable only with medical terms like penis. Others are more comfortable with slang terms. Any words will do, as long as they make it easy for a couple to talk openly.”  Sharing a good book or web site about sex can help give you permission -- and a vocabulary -- to talk together about ED and your sex life in general.

Don’t Have Sex -- For a Little While

That’s right. Many sex therapists recommend taking a break from sex while you and your partner focus on emotional intimacy.

“Most of the couples who come to our clinic assume that we’re going to be talking a lot about sex,” says Zamboni. “In fact, we often talk a lot less about sex than they expected.” That’s because most erection problems have little to do with the mechanics of sex and a lot to do with stress, anxiety, anger, and other feelings that find their way into the bedroom.

“Talking intimately about work, about the marriage or relationship, about yourself, can be much more helpful than banging away and trying to have sex,” says Zamboni. He counsels couples who are having sexual problems to take walks together, go out for dinner at a favorite restaurant, or spend a quiet evening just talking. Once you and your partner feel more intimate on an emotional level, you may find that your sex drive and your erections perk up.

Exercise for Harder Erections

Exercise for Harder Erections

Most men realize that they have to exercise to keep their muscles from getting soft as they get older. Yet, many men just accept as inevitable that their erections will soften with age, or turn to drugs like Viagra or Levitra to compensate. Viagra has some serious side effects.However, there is no need to either accept the "inevitable," or to turn to drugs. Just as exercise can harden the muscles of your body, exercise can also harden your erection.

Though there are several different factors that can affect the hardness of your erection, one of the most important is the strength of your Pubococcygeus muscle or PC muscle. The stronger your PC muscle is the harder your penis will be, and, when your penis is at its hardest, it will also be at its biggest.

If you are not already aware of your PC muscle, the best way to locate it is to urinate, and then to stop the flow of urine. When the flow stops, you have found your PC muscle. Now flex your PC muscle a few times to make sure you have found it. As with any muscle, the PC muscle will atrophy if it's not exercised regularly. Below are three exercises to get your PC muscle back into shape.

1) Quick squeeze: Squeeze your PC Muscle as tightly as you can and hold it for 2 seconds, and then completely relax the muscle. That is one repetition. Rest 1 second between reps.

2) Slow Squeeze: Squeeze your PC muscle as tightly as you can and hold it for 15 seconds, and then release slowly, completely relaxing the muscle. That is one repetition. Rest 5 seconds between reps.

3) Long Squeeze: Squeeze your PC muscle as tightly as you can and hold it for a minimum of 60 seconds, and then release. That is one repetition. Rest 60 seconds between reps.

Daily PC Muscle Workout

Do one set of each exercise

Quick Squeeze: 20-100 repetitions (add 10 reps per week)

Slow Squeeze: 10-25 repetitions (add 3 reps per week)

Long Squeeze: 2-10 repetitions (add 1 rep per week)

Just as with any exercise program, you should start out slowly and build up over time. Start with the lowest number of repetitions and increase the number of reps weekly as suggested. You do not have to do the entire workout at one session. It is just as beneficial to do each exercise in a separate session. However, it is important to do each exercise daily in order to make progress.

After being on this program for 4-8 weeks you should have a super strong PC muscle and a harder erection. Once you've reached the maximum number of reps for each exercise, you could, though I don't recommend it, just do one of the exercises each day on a rotating basis. For example, Quick Squeeze on day 1, Slow Squeeze on day 2, Long Squeeze on day 3, Quick Squeeze on day 4, and so on.

Among the added benefits of PC muscle exercise are more powerful ejaculations, more intense orgasms, and the ability to have multiple orgasms. PC muscle exercises also promote good prostate health by massaging the prostate gland with the contractions of the PC muscle.

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