Getting Help for Erectile Dysfunction

If you think your erectile dysfunction could be caused by a psychological problem, see your doctor. Psychological factors don't mean that you're not interested in sex or don't want sex, but that your mind and your emotional health are getting in the way of what your body wants to do. What may help:

Having a candid dialogue with your doctor. Talk about what's going on in your life and what you think might be the cause of your erectile dysfunction. The visit may be even more helpful if your partner attends the appointment with you so that your doctor can get a better understanding of any relationship or psychological factors that may be contributing to your erectile dysfunction.

Therapy. If psychological factors are the problem, your doctor can recommend therapy options; choices include psychotherapy, sex therapy, or other therapy for you; couples counseling for you and your partner; or medication and therapy to manage symptoms of depression. Attending couples counseling can improve the emotional and physical aspects of your relationship.

Stress management. You can learn to manage stress, anxiety, and depression through methods like meditation, relaxation techniques, and regular exercise.

Try not to put pressure on yourself about your sexual performance, and talk to your partner if you feel like you're under pressure in the relationship. Start a discussion about what's on your mind, what you both what from your sex life, and how you can help to meet each other's needs and expectations. Working together and with the right outside help when needed, you can begin to enjoy sex again.