How to Prevent Erectile Dysfunction

Most men may not openly talk about their erection problems, but 

erectile dysfunction — when a man cannot achieve or maintain an erection well enough or long enough to have satisfying sex — is very common. According to the National Institutes of Health, 5 percent of 40-year-olds and 15 to 25 percent of 65-years old have ED. But while ED is more likely to occur as a man gets older, it doesn’t come automatically with age.

 “Although having sex at 70 is not the same as having sex at 20, erectile dysfunction is not a normal part of aging,” according to Michael Feloney, MD, urologic surgeon and expert on sexual dysfunction issues at the Nebraska Medical Center in Omaha. “You should still be able to have a satisfying sex life as you age." If you are experiencing erectile dysfunction, these 7 dos and don'ts may help.

Address Health Issues That May Lead to ED

"One of the reasons erectile dysfunction increases with age is that the diseases that lead to it also increase with age," notes Dr. Feloney. Evaluating the causes of erectile dysfunction starts with your doctor taking a good health history and giving you a physical exam. Common medical issues that can lead to erectile dysfunction include diabetes, high blood pressure, hardening of the arteries, low testosterone, and neurological disease. Talk to your doctor about better managing these health conditions.

Don't Smoke

"Smoking is a short- and long-term cause of erectile dysfunction," warns Feloney. "In the short-term nicotine constricts the blood vessels that you need to get an erection, and in the long-term nicotine contributes to hardening of the arteries that can cause erectile dysfunction." Some approaches for quitting include making a clean break, avoiding the triggers of smoking, trying a nicotine patch or gum, and joining a smoke cessation program.

Stick to a Sex-Healthy Diet

Studies show that high cholesterol and obesity are linked to erectile dysfunction, and both can be improved through diet. "A heart-healthy diet that prevents cardiovascular disease and maintains a healthy weight is also good for erectile functioning," says Feloney. An ideal diet plan involves eating foods low in saturated fat and cholesterol and having frequent servings of fruits, vegetables, and plenty of whole grains.

Don't Use Alcohol as an Aphrodisiac

Alcohol is a depressant, not an aphrodisiac or a libido enhancer. Excessive consumption can interfere with the ability to achieve an erection at any age, and even occasional drinking can make erectile dysfunction worse in older men. Feloney advises using alcohol in moderation: "In small amounts, alcohol can relieve anxiety and may help with erectile dysfunction, but if you drink too much, it can cause erectile dysfunction or make the problem worse."

Get Enough Exercise

Regular exercise for about 20 to 30 minutes a day may act as a libido enhancer and certainly will improve your overall health. "Exercising improves blood flow to all areas of your body and that includes the pelvic region where the blood vessels needed for sexual functioning are located," says Feloney. Some other ways that regular exercise can improve your sexual performance include building up your stamina, lowering your blood pressure, relieving stress, and helping you look and feel better.

Don't Forget About Stress and Anxiety

"Stress and anxiety can adversely affect sexual performance and are common causes of erectile dysfunction,” warns Feloney. “Feelings of stress and anxiety can also lead to depression and a loss of interest in sex." It's important to get these feelings out in the open where you can deal with them. Issues that can lead to erectile dysfunction include fear from previous bad experiences with sex, family or work related stress, poor communication with your partner, and unrealistic goals and expectations.

Don't Hide Your Problem From Your Partner

Erectile dysfunction can be embarrassing and difficult to talk about for some men. Many men may feel like they need to hide their diagnosis from their partner. "Failure to communicate openly about erectile dysfunction can result in both partners drawing away from the relationship," warns Feloney. Remember that your partner is also affected by your problem; being open and honest is the best way to decrease fear and anxiety. Discuss options for achieving sexual satisfaction together, and be positive — most erectile dysfunction problems can be treated.

4 Ways to Make His Penis Feel Bigger

Size really doesn’t matter—especially if you know these tricks
Recent research shows that, while men can technically make their penises bigger through a process called the “traction method,” it’s not exactly realistic—they’d have to wear a penile extender for four to six hours a day for a total of four months. The much easier option? 

Turn Up the Heat

“One of the things that contributes to a guy’s size is the amount of blood that flows into the penis and how hard he is,” says Kerner. Translation: The more turned on he is, the bigger he’ll feel inside of you. So take your time with the foreplay and try one of these super-hot oral sex positions (we hear men have a thing for it).

Do Some Down-There Exercises

By flexing your kegel muscles during sex, you’ll create more friction—which means you’ll feel your man more intensely during the action. And for even more moves that will amp up your pleasure, try these exercises for hotter sex.

Encourage Him to Lay Off the Solo Sex

When a guy hasn’t masturbated for a couple of days, there’ll be more blood flow to his penis when he is stimulated again—which means he’ll feel bigger than ever. Of course, this gets a little tricky because you probably can’t just ask him to not masturbate without explaining why and hurting his feelings. If you two are pretty open with each other sexually, Kerner suggests making a playful comment like, “You feel so full right now—you must not have been looking at your computer for a few days.” Or, if that seems like a bit much, you could always turn on the Seinfeld episode where they see who can go the longest without masturbating and then suggest that you two try something similar.

Bring a Toy Into the Bedroom

Kerner suggests trying something like the We-Vibe to solve your size issue on the sly. “The vibrator will also be filling the vagina, so that’s going to make it easier to feel him more fully,” he says. Any of these fun sex toys for couples should do the trick.

The Top Male Enhancement Exercises You Can Try

Clinical studies have already approved the effectiveness of penis enhancement exercises. It is found out that these routines may also give you great gains without the need to use any device. Furthermore, it is a very convenient solution you may try without others noticing you are trying to increase the size of your penis. It will just require your hands several minutes every day. The noticeable gains can be expected in just 2-3 weeks. However, as expected, you need to commit yourself to the exercises if you want noticeable gains.

There are various exercises available to help you achieve a natural penis enlargement. It is relatively better for you to consider a penis enlargement program to follow if you really want to see results. A plan will somehow help you stay on track.

To complete your plan, you may then consider the following exercises:

 Stretching

There is a basic stretch exercise that will help warm up your penile muscles. This is necessary to be done so that blood flow will increase through the shaft. It is a natural male enhancement technique that will create increases for your penis. There is no risk associated with this exercise and all you have to do is follow the instructions.

In order to perform this exercise, you should make sure that your member is completely flaccid. First, you should lift your penis gently. You need to hold your penis in a horizontal stretch for half a minute. After doing so, you should bring it back to its starting position. In order to complete the exercise, you should repeat the stance for 5 repetitions.

 Jelqing

This is termed as the ultimate solution for your penis enlargement. It is also the most famous among enlargement exercises. The goal of the solution is to force a large amount of blood into your penis. As a result, you will be able to promote the multi-division of the tissues of the penis. There will be no damage with the application of this exercise for you will do the routine daily in order to let your penis adjust and respond.

The first thing you have to do is to put your thumb and forefinger in an OK sign at the base of penis. Make sure that your penis is semi erect and lubricated. After which, you should begin pushing your hands towards the head. Once you reached the head, you should then use your other hand to do the same. You will repeat this for a number of times. Each stroke must last for at least 3 seconds.

 Horizontal exercise

This is a natural enhancement exercise that will require the use of your both hands. You will take the penis base using your left hand and firmly press it. Then, you should place your other at the penis tip. After which, you should slide down your right hand down the shaft until your hands meet. You will slowly bring your hand back up again. This will be continued as much as you like.

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How to Improve Your Testosterone Levels

Testosterone and men are inseparable. It's hard to even think of men without this hormone. It's not just the main force behind muscle growth and aggressive behavior in men but is also associated with a whole lot of vital body functions.

Typically, men begin losing testosterone at the rate of 1-1.5% a year after the age of thirty. Though this decline in testosterone levels is quite gradual, the effects become profound by the time you hit 40.

 Low libido and erectile dysfunction are some of the most striking effects of a drop in your testosterone levels. Unfortunately, most men try to treat it with prescription drugs for erectile dysfunction rather than getting to the root of the problem.

Testosterone secretion in your body can be increased naturally without resorting to hormone replacement therapy.

Following are some of the best ways to enhance testosterone in your body:

1. Try Some Ginger

 Ginger is one of the cheapest testosterone boosters that you can lay your hands on. Not many people are actually aware of the testosterone boosting effects of this herb.

Ginger can boost your testosterone levels by as much as 17%. It can also help enhance luteinizing hormone or LH by a whopping 43%.

There are many other benefits of this herb. It increases nitric oxide production in your body that can help increase blood flow to the penis. This helps elevate your libido and also helps you achieve harder and stiffer erections.

If you suffer with low libido or erectile dysfunction, try to include ginger in your diet. It can be added as an ingredient in a curry. You can also add it to your salad.

2. Vitamin K2

 I am sure you are not aware of this vitamin. A lot of people don't even know that such a vitamin exists.

Some of the best sources of Vitamin K2 are fats, meats and fermented products.

If you want to raise your testosterone levels, make sure you include such foods in your diet. You would be surprised to see what they can do to your testosterone levels.

3. Pomegranate

 Pomegranate is an excellent testosterone boosting food. Clinical research indicates that pomegranate juice can help increase salivary testosterone levels in men by as much as 24%. It can also lower systolic blood pressure and this is largely because it can help increase nitric oxide production in your body.

However, this effect cannot be achieved with pomegranate extract. It is only pure pomegranate juice that can help raise testosterone in your body.

4. Natural Testosterone Supplements

 In addition to the above, you can also try a natural testosterone boosting supplement. Such supplements are immensely popular with men looking for ways to beat effects of low testosterone or male menopause.

Such supplements can help boost your libido, ensure rock solid erections, increase lean mass, reduce fat, elevate mood, improve sleep quality etc.

Older Men's Sex Life May Suffer When She's Close to His Friends

The researchers found that men who find themselves in this situation "are more likely to have trouble getting or maintaining an erection and are also more likely to experience difficulty achieving orgasm during sex," compared to couples where there's a clearer line between his friends and hers, wrote study authors Benjamin Cornwell, a professor of sociology at Cornell University, and Edward Laumann, a professor of sociology at the University of Chicago.

 

In the study, published online Aug. 8 in the American Journal of Sociology, the researchers analyzed a national survey of more than 3,000 people ranging in age from 57 to 85.

They believe that when a female partner comes between a middle-aged or older man and his best friends, it may undermine his feelings of independence and privacy.

Ultimately, the researchers argued, this scenario leads to significant problems with the couple's partner satisfaction, in terms of sexual attraction and the man's own sense of his masculinity. As a result, older men in this situation are more likely to suffer from erectile dysfunction, the study authors concluded.

The findings also suggest that links between social relationships and sexual health should not be ignored.

"The results point to the importance of social network factors that are rarely considered in medical research — network structure and the individual's position within it," Laumann said in a Cornell University news release.